Date: Sunday, Nov. 21
Time: 7:35 a.m.
Weight: 213.5
One and a half-pounds down. Not bad, but not great. I did graduate from the Couch to 5K program. My plan is to work on speed until January 1, then bump up to the 8K training program.
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November 22, 2010 by Meredith
Date: Sunday, Nov. 21
Time: 7:35 a.m.
Weight: 213.5
One and a half-pounds down. Not bad, but not great. I did graduate from the Couch to 5K program. My plan is to work on speed until January 1, then bump up to the 8K training program.
