I jogged for 30 minutes without stopping today!!!
The first few minutes were rough, and they usually are. It takes time to establish your rhythm. My legs started getting tired at the halfway point, but I just told myself I wanted to finish and I did. YAY!
Two more times and I graduate from the Couch to 5K program. Then I work on perfecting my form, running faster. After January 1, I move to the 8K program.
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